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Fighting digestive problems with yoga

Dhanur Asana-Der Bogen Eine Gute Körperübung bei Verdaungsstörung

Dhanur Asana-The Arch
A Good Body Exercise fr digestive disorders

The Christmas season with the many snacks and lavish meals is already a bit behind us, but some of us may still have some problems with the excessive calorie intake. Who doesn’t know them: full feeling, abdominal pain, bloating, bumping, etc. On Aanayoga.de’s blog, I’ve published an article that introduces yoga exercises to get digestion back on track. Have fun reading!