Chalo! Reisen auf Instagram Chalo! Reisen auf Skype Chalo! Reisen auf FacebookYouTube-Channel von Chalo! Reisen

Travel number: 125
Print trip

AYURVEDA YOGA TEACHER TRAINING IN THE HIMALAYAS

16 days Certified Yoga Teacher Training Courses

Reiseverlaufskarte zu AYURVEDA YOGA TEACHER TRAINING IN THE HIMALAYAS

Number of participants: 4-16 participants

Requirements: 7 von 10

This Intensive yoga training requires a lot of discipline and commitment. In order to obtain the certificate, no hours of absence may be recorded and a theoretical and practical examination must be passed.

16 days 80 hours certified yoga teacher training

Ayurveda and Yoga are two interconnected traditional Indian health systems for body, mind and soul. These two sister sciences support each other to provide a healing health system to the yoga practitioner or Ayurveda patient.


Both yoga and Ayurveda have their origins in the Sat Dharmas, the six orthodox philosophies in India, are more than 5000 years old systems and are based on the Samkhya philosophy. Both focus on your holistic health, called Swastha, including your physical, mental and spiritual health, with yoga focusing more on the well-being of the mind and Ayurveda on your physical body.

Together, they create the perfect mix of practices and treatments to bring more value to your life.


In this 80-hour training to, become a certified Ayurveda yoga teacher, you will learn how to integrate Ayurveda into your yoga teachings and the everyday life of your students. In addition, you will be able to design yoga classes according to the guidelines of Ayurveda with a focus , for example, on the Prakruti, the season and the day.

In addition, you will be trained to give private Yoga Ayurvedic sessions for your clients as well as to conduct Ayurveda Yoga Health Coaching to improve or maintain the health of your clients.

Course content:

  • Ayurveda History and Philosophy
  • Ashtanga Ayurveda
  • Anatomy in Ayurveda (Sharir Rachana)
  • Basic Principles of Ayurveda
  • Concept of Tridosha
  • Prakruti / Vrikruti
  • Body tissue according to Ayurveda
  • Mala or waste products
  • Ojas, Tejas, Prana
  • Digestion and metabolism
  • Srotas
  • Ayurvedic lifestyle according to the Doshas, Prakriti and Vikriti,
  • Seasons, age and time of day and Ayurveda
  • The interrelationship between yoga and Ayurveda
  • AyurYoga
  • Ayurveda diet with Ayurveda cooking classes
  • Ayurveda Dincharya (daily routine)
  • small Ayurveda herbalism
  • Ayurvedic massage (Abhyangha) and other treatments

The course will be a mixture of theoretical and practical sessions.

This course is for:

  • trained yoga teachers who want to include the concept of Ayurveda in their classes
  • Health professionals who want to refresh and deepen their knowledge in their fields of expertise or to expand their knowledge in Ayurveda
  • all those who are interested in Yoga and Ayurveda and want to bring Ayurveda into their lives.
  • For registered Yoga Teachers of the Yoga Alliance who want to receive certified training hours

Training

Just an hour’s drive from Shimla – the capital of the mountain state of Himachal Pradesh – lies the beautiful little mountain village Tata Pani right on the banks of the Satluj Dam.


Tata Pani means “hot water” and is famous for its natural hot sulfur spring, which bubbles out of the earth at different temperatures.

Since ancient times, people have known the miraculous therapeutic properties of this water and come from everywhere to take a dip in the sulfur springs: this water provides natural relief for joint pain, fatigue, stress and skin diseases.
It is also a famous pilgrim center for Hindus; the pious consider the month of Magha (January-February) to be promising for a holy bath: one believes that one can cleanse one’s sins by doing so.


In this beautiful place is our Ayurveda Health Center. Directly above the natural hot springs, on the banks of the mighty Satluj and next to a Shiva temple, this place is full of energy.

The Ayurveda Health Care Center is a well-kept little pilgrim’s place with beautiful rooms with balconies, two large sun-drenched terraces, a yoga hall, a fully equipped Ayurvedic area with an Ayurveda doctor and Ayurveda therapists and, of course, a bathing area with a public sulfur hot water pool and two smaller private pools.
The trained kitchen team cooks fresh, vegetarian food three times a day to match your Ayurvedic constitution.


Basically, this Ayurveda Yoga Teacher Training Course is not only a training program, but also a relaxing retreat in the wonderful atmosphere of the Indian Himalayas.

Day 1 Arrival in Delhi, transfer to hotel

Day 2 flight to Shimla (1 hour) and transfer to Tata Pani (2 hours)

In the morning we take the flight to Shimla. From here we will drive to Tata Pani. Enjoy the interesting ride through the beautiful mountain landscape of the Himalayas. At lunchtime we reach our resort.

We will enjoy our food on the beautiful terrace. After checking in and some rest, we take you on a short tour of the center, followed by a yoga class in the afternoon.


Day 3-15 Ayurveda Yoga Teacher Training

In these two weeks you will have an intensive program consisting of yoga classes and theoretical and practical Ayurveda sessions and workshops. Sunday is off and we will take you on a small sightseeing tour.

Daily schedule

6:45 am Morning Tea

7:00 – 7:30 am Meditation

7:45-9:15  am Yoga classes

9:30 am Breakfast

10:30 am -1:30 pm Ayurveda Session 1 (Theory and Practice) (15 min breaks in between)

1:30 pm Lunch

2:00 -3:00 pm Self-study and rest

3:00- 4:30 pm Ayurveda Session 2 (Theory)

4:30 pm Tea break

5:00- 6:30 pm Ayurveda/Yoga Session 3 (practical)

7:00 pm Dinner

8:00 pm Evening program (Kirtan, Satsang, Meditation, Lecture)

Sunday is free. Here we take you on a short trip to the mountains.

Day 16 Transfer to Shimla

In the early morning we leave for Shimla to take the flight to Delhi.

Arrival in Delhi (hotel room for the day is available) and departure home.

Included services:

2 nights with breakfast at a hotel in Delhi
all transfers
Flight Delhi Shimla/Shimla Delhi (Note: sometimes a flight is cancelled. During this time we will travel by minibus or train.
14 nights in a double room at the Ayurveda health centre Tata Pani with full board
daily: 1 yoga and meditation class, hot springs, pub bath, evening program
2 weeks 80-hour yoga instructor training certified with Yoga Alliance and teaching materials

Certificate (training classes with the Yoga Alliance)
ayurvedic counseling with dosha determination, imbalance analysis and treatment recommendations
filtered water
1 day trip on Sunday
1 Abhyanga Massage
Airport
Instructor

Not-included services:

international flight
Visa
Additional treatments, Doctor Consultation

Fixed groups appointment:

20.03.2021-04.04.2021

Price 1950 € (4 -16 participants) Supplement for single room: 350 €

Room with lake view: 100 € extra

YACEP (Yoga Alliance Continuing Education Provider), instructor and yoga teacher

Sarah will be not only your instructor, but also your yoga teacher during these two weeks.

She will teach a 1.5-hour morning yoga class daily, tailored to the needs and abilities of the group. In addition, there are 30 minutes of meditation in the morning and changing evening activities such as Kirtan singing, meditation, satsang or small lectures. She will also teach the Ayurveda Yoga lectures and practical sessions together with the Ayurveda doctor and his team of therapists. Sarah teaches holistic yoga and incorporates all aspects of yoga into her class.

Hot Sulphur Springs

WATER has always been the fundamental element for maintaining and restoring psychophysical balance, being able to revitalize the individual by enveloping, caressing, soothing, revitalizing, strengthening and pleasantly reasherizing the body.
The word “thermal bath” is derived from the Latin word “TERME”, which means that the temperature of the natural water is above 36 degrees Celsius and the water is enriched with healing minerals. The thermal water in the bubbles from the depth of 150 m underground, at a temperature of 44 degrees with an amount of 100 liters per minute. Our pure, clear and healthy thermal water contains: sulfate, manganese, sodium, potassium, phosphorus and other minerals.

Benefits of sulphur water


The scientific study recognized the therapeutic value of hot sulfur water and considered it beneficial for skin problems, muscle pain, joint pain, blood circulation and breathing problems. Sulphur water is very beneficial for electromagnetic stress (electromagnetic stress we accumulate from mobile phones, computers and electronic objects, etc.). A simple immersion in the hot sulfur water gives you an immediate effect of relief and relaxation. Recent scientific studies recognized the therapeutic values of “hot water” and classified it as sodium chloride and sulfur water. Our sulfur-containing water is similar to several European thermal waters.

Our thermal center is equipped with a large, common THERMALBATH, two PRIVATBADEN, KNEIPPKURS (is a contrast therapy with hot and cold water, ideal for: reactivation of circulation in the lower limbs, improvement of drainage, better tissue oxygenation).
Our thermal centre features a herbal tea lounge with a selection of organic herbal teas and a solarium overlooking Lake Sutlej.

Accommodation


ROOMS WITH MOUNTAIN VIEWS

Exquisite rooms overlooking the Tattapani mountain valley with private balconies. Wake up overlooking the green hills of Himachal.

ROOMS WITH LAKE VIEWS

Room with lake views and a private balcony overlooking the blue waters of Sutlej Lake.

Meals

The organic restaurant is located in the middle of the lobby, from where you have a breathtaking view of the lake. The restaurant is attached to a spacious terrace with a romantic view of the lake. It is divine to catch a glimpse of the sun’s rays, which are reflected by the lake at sunset and spread across the horizon.


We will spoil you with dishes prepared according to the different phases of your cure. Ayurvedic dishes are prepared according to the requirements and suggestions of the doctor. Our commitment is to serve 100 % organic foods. So far, we are able to reach 60 % of them and will do so in the near future to 100%.

The menu includes both traditional favorites and new dishes that use Eastern dishes with western tastes.

Favourites include traditional Indian dishes from the northern and southern parts of India and local Himachali delicacies.

Meals will be served in the form of a buffet.

What you should bring:

Comfortable clothes for yoga and relaxation, shorts and tops are fine inside the center. Some knee and shoulder covering clothes for outings outside the centre.
Be prepared for a wide range of temperatures with warm days and cool nights. Also take some warm layers.
some old garments (underwear, trousers and shirts) for treatments with oil and pastes
Hiking clothing with comfortable shoes for hiking
Scarf or scarf
Sandals or flip-flops
Sunglasses, Sunscreen, Head
own toiletries, but not too much, as many Ayurvedic products are available here
Medical Kit (pharmacy and hospital nearby, Ayurveda doctor in the house)
small bag / backpack for excursions
Passport (copy), credit or debit card, cash in your currency (approx. €50)
Camera, phone, charger (no adapter required)
Notebook and writing material
Swimwear